Brian mac vertical jump test results

Attempt to touch the wall at the highest point of the jump. The difference in distance between the standing reach height and the jump height is the score. The best of three attempts is recorded. The jump height is usually recorded as a distance score.

The table below provides a ranking scale for adult persons based on observations of testing results over time. This will give you a general idea of what is a good score. For more information, see a selection of vertical jump test results.

The vertical jump test can also be performed using a specialized apparatus called the Vertec. The procedure when using the Vertec is very similar to the one described above. The vertical jump test is usually performed with a counter movement, where there is bending of the knees prior to the jump.

The test can also be performed as a squat jump, starting from the position of knees being bent. Other test variations are to perform the test with no arm movement one hand on hip, the other raised above the head to isolate the leg muscles and reduce the effect of variations in coordination of the arm movements.

Vertical Jump Norm Table

The test can also be performed off one leg, with a step into the jump, or with a run-up, depending on the relevance to the sport involved. The jump height can be affected by how much you bend your knees before you jump, and the effective use of the arms. Addicting your Personal Training clients to training regularly is easy! Claim your copy of our Session Delivery Guide now and learn how it's done!

This test requires the athlete to run the red line route in the diagram below as fast as possible. For an evaluation of the athlete's performance select the gender, enter the total time and then select the 'Calculate' button. Analysis of the test result is by comparing it with the athlete's previous results for this test.

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It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's agility and speed. This test is suitable for team sports but not for individuals where the test would be contraindicated. Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure.

Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors that may influence the results and therefore the test reliability. Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful.

This test provides a means to monitor the effect of training on the athlete's physical development.