Fitness magazine healthy mac and cheese

Better Cheddar: Low-fat cheese can still be ooey-gooey and delicious.

Crunch Time: Panko is the perfect topping. Culture Club: Nonfat Greek yogurt gives the rich, creamy texture of butter and cream minus the fat.

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Bechamel sauce a mixture of milk, butter, and flour plays a starring role in traditional mac and cheese recipes. DiSpirito uses this aromatic blend of onion and garlic to build flavor and texture without fat makes 1 cup. Season with salt and black pepper to taste. Pour the mixture into a blender; blend until smooth. Store in a covered container in the fridge for up to 72 hours. Recipe from Now Eat This! Just Dessert: Guilt-Free Chocolate Cheesecake.

Lighten Up: A Healthy Pizza Recipe. A Healthier Burger and Fries.

The result? A dish that tastes too good to be healthy. Sure, this Twice Baked Spaghetti Squash Mac 'n' Cheese doesn't skimp on milk or cheese, but nixing the gluten and swapping it for sweet spaghetti squash counts for a lot!

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The twice-baking process makes sure each bite has both a gooey and crunchy component. If spaghetti squash isn't your thing, check out these 10 Healthy Pasta Alternatives. One of our favorite green fruits yes, avocado is a fruit! The Stovetop Avocado Mac 'n' Cheese marries naturally creamy avocado with macaroni and cheese for a next-level recipe.

Using pepper jack cheese, cilantro, and lime juice, it's a total flavor explosion; but amidst all that yumminess are the healthy perks such as heart-healthy fats, fiber, and vitamins galore.

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Check out these other 6 Fresh Ways to Eat Avocado! Salads aren't the only way you can get your daily serving of greens. This Kale Mac 'n' Cheese boasts tons of the good-for-you leaves atop whole wheat pasta for a serious fiber punch. For some so-worth-it splurge, a goat cheese and gruyere combo gives it an adult upgrade. In this gluten-free, dairy-free Carrot Mac 'n' Cheese Pasta , the whole wheat noodles become a vehicle for a sweet and spicy, veggie-heavy sauce that will make your tastebuds sing.

While initially whipped up as a sneaky way to add veggies to kids' diets, this low-cal twist will be a crowd-pleaser among adults too. The sweetness of the sweet potato is countered with kick from spices like onion and chili powder.

Recipe Makeover: Creamy Macaroni and Cheese

Just toss with your pasta of choice and dinner is on the table in less than 30 minutes. Join Now Log In. Search form Search Shape Magazine.



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Butternut Mac and Cheese. Quinoa Spinach Mac 'n' Cheese. Skinny Pizza Mac 'n' Cheese. Gluten-Free No-Mac 'n' Cheese.

Healthier macaroni and cheese demonstration

Spicy Southwest Mac 'n' Cheese. White Cheddar Mac 'n' Cheese. Stovetop Avocado Mac 'n' Cheese. Kale Mac 'n' Cheese.