Port mac 70.3 wave starts
Please take time to read this and take note of the timings. As an athlete it is your responsibility to know the course. There will also be marshals on the course to assist, however but the responsibility to go the right way and the correct amount of laps ends with the athlete.
ROLLING COVERAGE: Ironman 70.3 Port Macquarie 2013
If it is known that you have not completed the course you will be disqualified. If you have any questions or are unclear about any parts of the course please contact the race office prior to the event. If you have any last minute questions on race morning — the Event Information Centre is open at Westport Park, if you have questions in transition or down at the swim start a volunteer will be there to assist you.
Transition is the area you will rack your bike on Saturday, before the race on Sunday. It is the area you will change in when going from swim to bike T1 and bike to run T2. There will be security in transition overnight on Saturday. On Sunday morning before the race you will have access to your bike and to lay out the rest of your race gear including any nutrition you wanted to put on your bike. Please note there is no space available for bags or boxes, these need to be left at the Bag Drop located at Swim Start.
We recommend that you get to transition early in the morning, to ensure you have time for any eventuality.
Once you have completed the swim you exit the water and make your way to transition. Keep your wetsuit on, you may take it to your waist but do not remove it completely until you get to transition. Remember to hold onto your cap and goggles as this will be seen as an illegal discard if you drop anything. With plenty of swim training under my belt and recent wins over shorter distance races, I had made a decision to swim harder than I previously had over the As we approached the turn point, I could athletes standing and walking through the part of the course which we would soon swim back through.
We would soon find out that quite a sand bank had formed there and it was almost impossible to actually swim.
ROLLING COVERAGE: Ironman Port Macquarie | Port Macquarie News
Like most others, once I got to this point I pushed up from the river floor and did a series of wade-and-dolphin-dive until it deepened out again. Great fun and it added some variety to the swim! There were then only a few hundred metres to swim into transition and a big crowd at T1.
It felt great to be onto the bike — my first big race on my new Cervelo P5 aka Cyril, thanks Nicola! It was a quick spin through town before getting onto the hills that lead out of Port Macquarie. As discussed with coach Toby, I concentrated on keeping my speed up but not spiking my heart rate while going uphill. This was a fun section for me as the hills play to my power-to-weight advantage and I was moving through the field quickly.
As I approached the turnaround, I kept an eye on the other side of the road, trying to pick the female riders to see how many were ahead of me. The cheers and atmosphere always seem to make the relative horror of the climb knowing that the run is to come!
Coming back into town for the turnaround for lap 2, I was however glad that there were only 45k more riding ahead of me and not 90k! I told myself to keep the pace up, keep the gap to the lead female riders down and get enough fluid and nutrition on board. The day was getting warmer and I knew the run would be taxing. I crossed paths with Darryl and then Ronan again on this lap, each of them going south and me going north, at exactly the same point on course that I had last seen them.
70.3 Port Macquarie
Good — we were all going well and holding a constant speed. Shortly after this on a slight downhill, I felt unusually aero and then looked down at my aerobars to realise that they had slipped slightly down so that they were starting to point towards the ground! Thinking quickly, I came to a swift stop at one of the sidestreets and shouted out to the volunteer traffic controller to ask if he had an allen key.
- IRONMAN Port Macquarie | Triathlon | agfox.com.
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Setting off, I told myself that there was only 15k or so to ride and that I would just have to be careful not to lean too heavily on the bars. There was a Shimano bike service tent set up on the approach to Matthew Flinders Drive which I considered stopping at, but then decided that I would have to risk it or lose valuable time which I had fought hard to keep.
It was my lucky day as my headset held in position long enough to get me back into T2 safely and with no significant time loss. I moved through T2 quickly, making a quick assessment of how many bikes were back in the racks. Gear bags at the ready Clouds roll in over Westport Park on Saturday. One triathlete came off his bike near Matthew Flinders Drive or "heartbreak hill" as it is more affectionately known by competitors.
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Josh Amberger and Lisa Maragnon have been crowned as this year's champions, in what has been touted as a monumental race for both athletes. Royal Far West Sydney was the first team across the line, with the star-studded trio including swimmer Ridge Grimsey, cyclist Jake Kauffmann and runner Hamish MacDonald boasting a jaw-dropping performance all in the name of charity.
Please note: Home News Local News. It was a lightning transition for most seasoned athletes.