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These events are geared for those up to five years old. For more information call or email ask pgpl. As the Prince George Cougars play their 25th season in Prince George, this series looks back on the players named to the dream team top 25 of all-time at the start of the season. Cougars fans liked Betts because he was a gamebreaker, a guy they could count on to score that big goal when they needed it most and look what that led to. Two trips to the WHL conference final, a world junior silver medal, a Calder Cup ring in his first pro season, a sevenyear NHL career and a Stanley Cup final playoff ride that ended two wins shy of the trophy.

Undrafted, he joined the Cougars as a year-old right out of bantam hockey in his Sherwood Park, Alta. That was just warmup for Betts. The following year, playing on a line with Andrew Luciuk and Quinn Hancock, he became one of the hottest draft prospects after a goal, point season in which the Cougars won 43 regular season games. Betts was rewarded when the Calgary Flames picked him the second round, 33rd overall. The thing I remember is in. He turned pro that year as a yearold in Saint John, N.

In , after three-and-a-half seasons with the Flames organization, Betts was sidelined with season-ending shoulder surgery when he was traded to the Rangers at the deadline. Betts signed as a free agent with Philadelphia in and played two seasons with the Flyers before he retired.

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He had his best pro season year that first year with the Flyers. He put up eight goals and 18 points in 63 regular season games and. Looking back on it, it was a fun experience. He had to settle for second best when Canada lost in overtime to the Russians at the world junior championship in Winnipeg and was a silver medalist at the Spengler Cup in in Davos, Switzerland. Ford Motor Co. The move is controversial because U. The government has spent hundreds of millions on competing Wi-Fi technology called dedicated short-range communications, or DSRC, which has been embraced by General Motors Co.

But we think this is the right step to make given where we see the technology headed. DSRC, on the other hand, would require the government to spend billions to create new infrastructure. For Ford, installing C-V2X technology in its vehicles would build on plans to outfit all new models by the end of this year with cellular modems. However, the one most often to keep is related to your vehicle. This may seem a bit trivial when compared to losing those extra pounds and quitting smoking, but think about it: Seasonal tune-ups with a trained technician can spot potential problems early, nipping those costly repairs in the bud.

Resolve to measure your tire pressure regularly, especially after sharp drops in temperature, which can decrease the air pressure in tires. Remember to rotate your tires. Generally, every 15, to 25, kilometres is. Give your tires the attention they need and you will improve your fuel efficiency and enhance your safety.

Check your fluid levels once a month. Fluids play a huge role in almost every facet of your car. Remember the essential six to keep an eye on: Keeping them at their proper level will help your car last longer and drive better. Have your car detailed this year, automated car washes and light vacuuming are good for maintenance but every so often your car deserves a nice, deep clean, inside and out. This can enhance. New technology is changing so quickly and even a car a couple of model years newer than your last one will have a whole new suite of features.

Hear from industry experts and have some fun. For more information on the show and to purchase tickets, please visit: You can email him at bqualey newcardealers. These apps are promoted as helping the user monitor their food consumption, follow a specific diet or lose weight, but are they proven to be effective?

Or are they just another diet fad? With the start of , many people will look to food tracking apps to help them meet their diet goals. While there are apps to encourage more mindful eating or track a chronic disease-related diet, weight loss apps seem to be the most popular in the food tracking category.

Although this is a relatively new area of research, there is some evidence to support the use of food tracking apps in promoting adherence to certain dietrelated goals, when used in conjunction with nutritional counseling from a healthcare professional, like a registered dietitian.

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While the reasoning for this link is unclear, better results may have been achieved because of the guidance and individualized approach that can be provided through counselling. Most people seem to use food tracking apps with a goal in mind, but not necessarily the specific steps and strategies that go into achieving that goal.

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Apps that focus on weight loss will ask you how much weight you want to lose and how fast you want to lose it. You may also be asked what percentage of calories you want to eat from proteins, carbohydrates and fats, how you want your calories to be divided throughout the day and how many calories you want to burn through exercise. Setting goals to address these questions does not lead to a greater understanding of a healthy diet and a healthier, balance lifestyle over the long term. When arbitrary values are set, an overly restrictive diet can be the result.

Food tracking apps can also remove a level of mindfulness, since the goal is often to hit a target number and not necessarily listen to your own body. Two foods could have the same amount of calories but very different nutrient values. When setting a goal for weight loss, some of these apps will tell you how long it will take to reach your desired goal.

One study in the Journal of Behavioural Medicine found that participants who used a mindful eating app for 28 days experienced a reduction in craving-related eating and self-reported overeating behaviours. However, the study did not look at the long term impact of the app, only the results up to. Ultimately, food tracking apps, and weight loss apps in particular, do not support healthy, balanced diets over the long term, nor do they support increased independence and knowledge regarding nutrition.

Weight loss apps can lead to an overly restrictive diet and the treatment of food as the enemy. The annoyance or guilt evoked by the demands of these apps can also deter efforts to make positive diet changes in the future. Meal planning may be a more effective and realistic approach to start with when looking to make diet changes in the new year. There is a menu-planning tool at www. Kelsey Leckovic is a registered dietitian with Northern Health working in chronic disease management.

Getting up early might sound like a way to get some quiet, productive time to yourself, but columnist Megan Kuklis says it rarely works out the way she hopes. The kids are just back to school, I am learning a new job, going back to the gym and we are attempting to survive the first week back to real life to varying degrees of success.

Early in the week, I often set my alarm to go off early so that I may have a few minutes to myself. These are precious minutes that are recommended to busy moms to make sure we, the tired mommies, have a bit of a life at home by ourselves. They are supposed to be minutes that are sacrosanct and vital to the working parent. These sort of recommendations are supposed to be helpful and only work if you have children who are not the lightest sleepers and the earliest risers.

Every time I have set my alarm early this week, I roll out of bed to discover two bright-eyed children asking me for breakfast. Sighing, I look up from the 24 words I have managed to type in this brief moment. He goes back to watching television and I go back to typing. I have 10 minutes before I have to leave for work. Leftovers, probably.

I am often harder on myself at the start of the new year because I genuinely believe that I should be able to write and do laundry and make lunches and play with the kids and get ready for work and school all in the morning after a lessthan-stellar sleep. By February, my normal optimism has been ground down to a more realistic level and I have managed my own expectations.

In the meantime, I am going to be able to get so much done this month. It will be amazing. So, we have a compulsory education system and most would agree that it is reasonable because we believe the benefit of education outweighs the loss to parental choice. I am fully aware that parents can choose independent schools or to home school, but nevertheless, education is still compulsory, and most parents still choose the public education system to deliver an education that attempts to fulfill these goals.

If you write a letter to the editor pointing out that private schools take money from the public system, you reveal yourself to be very poor at math at the very least and an ideologue at worst. What happens when our policies actually create a system which provides a superior education for students of means and actively disadvantages those of lesser means that must attend our public schools? How does this happen? Two words: Already working many hours to make ends meet, families can plan all year to save money for school supplies and fees but still be hit with a few unexpected expenses.

They get the dogwood, but not the ceremony. Let that sink in. This problem is worse for those students who grow up in a second or third generation low-income families. For many of them, the only people they know are also low-income, so their social network consists of people in the same situation. We know that the social skills required to participate successfully in our economy are mostly gained while interacting in our community, outside the classroom.

Denied the exposure and skills learned while out on field trips or participating in sports, these students do not gain needed skills. We all lose out because some of the greatest minds of our time spend their working years working at minimum wage jobs because they lack the access to social networks in the field of their interest and talent. Through no fault of their own, these students get the message that they are other, that they are lower, that they are not really part of the society that they are forced to be part of for twelve years.

Because of this uneven playing field that starts in school, we are giving them a life-long handicap that only the strongest can overcome. We need to make a decision: This is a conversation that we need to have. Northern FanCon will be celebrating its fifth anniversary this year.

Fancon marking fifth year Y ou know that time when you really need someone to sit down and pay attention to what you have to say about something?

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This is that time for me. And you know what? I am going to do it weekly. So, I guess we start with me welcoming you and laying down what I will be talking about in this column. This is a wildly exciting time for many cultural things in our city and I am extremely proud to have a front row seat to much of it. What does that mean and what will I be talking about in particular?

We are going to get into many different elements of the show itself but also I want to tell you things you might not know about the event and how it has benefited our city and its people.



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That all being said, this particular column, I wanted to start off with highlighting that Northern FanCon will celebrate its fifth anniversary this year and that deserves a significant bit of attention. There is a great story I. The majority of the guests who visit Prince George for FanCon have never heard of our city and we have the unique opportunity to be give them an experience and a taste they will take with them.

Again, I have some great stories regarding these so watch for them in upcoming columns. We have even seen live performances recorded at FanCon and rebroad-. The event also sees dozens of world-renowned artists, cosplayers and filmmakers attending to showcase their current projects, connect with fans and host workshops. Beyond this, many of the fans themselves don costumes of their own to attend the show, all in complete comfort in what is an undeniably inclusive atmosphere where expression is encouraged and praised.

All in all, Northern FanCon has showcased our city to literally tens of thousands of attendees, driven millions of dollars into the local economy and fostered relationships that continue to build opportunity for Prince George — in film, art, and business more on this to come! I could go on for hours about the different elements of the show and will certainly be giving each area its own due in weeks to come but I wanted to give an overview to illustrate at least in some part.

I have travelled to other conventions in cities 10 times the size of Prince George and found that we compete on the same scale as many of our larger counterparts. In terms of number of exhibitors, quality of show, number of guests and artists. I have heard it said that Northern FanCon swings well above its weight class and I can tell you honestly — I believe this is true. There is way too much to tell you in one single sitting. Northern FanCon has become more than an event.

It has become a legacy. The city issued the proclamation that May , has been declared FanCon Days. Countless people throughout our region look forward to this event every year. Having been in a front row seat for the event, I have witnessed firsthand the scale and value of Northern FanCon for the city and so many of its citizens. Coming in to our milestone year, it is beyond important to make sure everyone understands the significance and value of what we have built.

And that, dear reader, is why I am starting this column. Norm offers no-holds barred behind the scenes look at what had to happen to launch FanCon Year 1. My professional experience spans over three decades, I focus on mental health and addictions. I am well established, published and have presented at international conferences. I am also an alcoholic and addict in recovery — 25 years without taking a drink. I have done everything from huffing glue to codeine.

My list of substances runs the gamut, from A to Z — Ativan, alcohol, benzodiazepines, barbiturates, codeine, cocaine, cigarettes, Demerol, Diluadid, ecstasy, Fiorinal and yes, even fentanyl. As a drug addict, prescription medications started with my health. Work allowed me to use, gave me an excuse to continue. Work hard, party hard, that was my motto — learned from my dad.

Endless, never ending, riding to Hell. Now, as a work addict and 25 years without a single drink, my only vice now is caffeine and good solid chocolate. Donuts and cookies. Sugar is my new high. I quit alcohol, cigarettes, cocaine, pot, opiates, benzodiazepines, Gravol, yes, Gravol is abused by so many , Tylenol No. The World Health Organization as well as all medical organizations, deem addiction a disease. It is not an aspect of choice. Too often, I am blamed for my illness. This is due to the aspect of behaviour.

I do not; never ever did. I hated the actions and the behaviours you saw. Weak willed and immoral, I thought I was bad. No, never. Not ill. Only defective the world tells me this. The troubling thing is that the excessive, harmful overuse of toxic substances is actually a symptom that I am unwell. To say I chose this is akin to blaming a cancer patient for losing weight due to their behaviour, their choice, of no longer eating. A harsh, brutal comparison and one I hate to make at this point, but desperate times require brutal truth. Cancer is not chosen.

Neither is addiction. Both are life-threatening. Both are deadly. Many mothers, fathers, sisters, grandparents, husbands, wives, brothers and children have lost loved ones to both of these states. Addiction and cancer are both medical conditions, but only one gets the blame. Continued on page Life-threatening medical illnesses such I prayed, sweated, cold clammy flesh. I to our advantage for as long as we can. The put myself into a cold tub.

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Fundraisers of hope, call to would walking marathons, ice bucket challenges you can do, for certainly save my us. Do not share do not exist. And if you think you uncertain life. However to do others who you reshunned. We cannot come out. Out of accept that truth. High-profile, beloved and well your kids? My respected individuals died of this disease. Our I know their story. Their life is mine. I ment, their anger and blame. Upcoming AirPods 2 Early ? MacBook Early ? Speed bump with new Amber Lake processors.

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