Low calorie mac and cheese with greek yogurt

Cook Time 20 minutes. Total Time 30 minutes. Servings 10 servings. Calories kcal.

Author Laura. Instructions Preheat oven to degrees F. Drain and rinse pasta with cold water, transfer to a large bowl and set aside. Measure out dry ingredients tapioca flour, onion powder, garlic powder, salt and pepper into a small bowl. Set aside. Add butter to a medium saucepan.

Heat over medium heat until melted.

Once butter is melted, add dry ingredients and whisk until combined. Cook on medium-high heat for 30 seconds or until it forms a paste-like consistency and becomes light brown. Cook the mixture over medium-high heat until it begins to thicken but does not boil. Once the mixture is thick, turn heat to low and add 2 cups of cheese. Stir until the cheese is melted. Add cheese sauce to the cooked and drained pasta and stir to combine.

Bake in preheated oven for minutes or until the cheese on the top is melted and slightly browned. Nutrition Facts. Calories Calories from Fat Total Carbohydrates Dietary Fiber 4. Did you make this recipe? E-Mail Address. Previous Post: The breadcrumbs may become soggy on reheating, so if you are planning on freezing a batch you might forego the breadcrumbs.

Your recipes are so interesting. I learn something every time I read the historical notes. Plus I love the accompanying photos.

Healthy Greek Yogurt Mac and Cheese (Gluten-Free)!

That really makes the steps clear. I wonder if you have given any thought to revising your recipes that call for low- or reduced-fat dairy products. Current nutritional thought has been amended to indicate that sugar and white flour are more dangerous to health than fat.

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More and more dairy companies are providing grass-fed or pasture-fed versions of milk, cream, cheese etc. Apparently Vitamin D, for instance, is unavailable in dairy products. Healthy fats, it seems, are needed for brain development and maintenance. That includes fats found in plants such as avocados, olives, and nuts. Do you have any thoughts about this for ? Yes, and most of my recipes call for full fat dairy.

Greek Yogurt Macaroni and Cheese Recipe

However, some people still require restricted fat diets due to blood pressure, following DASH diet, etc. This particular recipe reduces fat without sacrificing on flavor. You can certainly use full fat if you prefer! A very very tasty recipe! I decided to add a little twist to it and added diced ham and used some smoked swiss cheese. It really skyrocketed the flavors. Can you expand on your comment a bit? How much added diced ham can you add without its taking over the dish, and how did you use smoked swiss cheese — instead of the grated cheddar, or in addition to it, and if added, how much?

Your additions sound very good to me. Thanks for the suggestions. We made this with three substitutions because of what we had on hand and it came out excellent: Whole wheat elbows, mild cheddar instead of sharp and fresh grated Parmesan Reggiano and Romano substituted for the breadcrumbs. The grated cheese added a nice kick for the mild cheddar and browned up nicely.

Enjoyed it very much. Loved it! Added some diced ham…great option with the yogurt when my little boys and I! Very very nice. It does not taste or smell like yogurt at all.

Healthier Mac and Cheese

It was very good! Terrific macaroni and cheese, I believe it will be my go-to recipe. I disagree with Bill, this dish does not taste or smell strongly of baked yogurt. The flavors are nicely balanced, the yogurt gives a nice tang to the sauce without overwhelming. I am very glad to have found your site, Tori. There are so many recipes I want to try — I hardly know where to start!

Very much disliked this recipe. Some may like the flavour of yogurt, but I for one think Mac n Cheese should taste of cheese and not greek yogourt. Looked so appetizing, but smelled and tasted of baked yogurt. Awesome awesome awesome!!

Greek Yogurt Mac & Cheese

Super easy weeknight meal and a little less guilt-inducing than regular macaroni and cheese. Creamy awesome and amazing, and the smoked paprika made it even better. April 7, Ingredients 1 12 ounce box elbow pasta 1 Instructions Preheat oven to degrees and spray a 9x13 baking dish with cooking spray. Bring a large pot of salted water to a boil over high heat.

Cook the pasta to al dente according to the package directions. Meanwhile, in a large bowl, combine the cheddar cheese soup, yogurt, sour cream, salt and pepper and stir to mix well.

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Add the drained pasta to the cheese mixture and stir until the pasta is evenly coated. Transfer the pasta to the prepared baking dish. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake until the cheese is melted and bubby, about 5 minutes longer. Serve warm.