Polar rs800cx mac os x

Confirm your selection by clicking Continue. Click Install. Your Mac user account password is required for installation. The installation starts. When FlowSync has finished installing, click Close. FlowSync opens automatically. The FlowSync icon appears in the menu bar usually in the top right corner of the display.

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iSMARTtrain.com

Desktops Speciality level out of ten: Doesn't seem that it comes with Mac compatible software. Power zones are based on power which is a direct measure of absolute exercise intensity. Power output is an absolute value of the external work rate, whereas heart rate is the measure of physiological effort needed to produce the power output.

Seeing how your heart rate corresponds to the power zones and how it changes over time gives more insight into how your performance is developing. Power zone limits are calculated to you automatically, but you can change them if necessary. They are in Flow web service under cycling and running sport profiles. Keeps you training at certain intensity.

With ZoneLock you can target and lock a specific training zone during your training session. A moving symbol in zone display in your training computer showing whether you are inside the pre-set or desired target zone. Make your runs and rides more exciting with Strava Live Segments. Get alerts about nearby segments, see real-time performance data during a segment and check your results right after you finish.

Available for Strava Premium members. An easy and reliable test to analyze how you recover from intensive, frequent training and optimize your training and prevent overtraining. Orthostatic Test is meant for long-term follow up, based on regular tests. Heart rate and heart rate variability are good indicators of disturbances, such as fatigue or overtraining, in the autonomic nervous system.

When taking the test, heart rate and heart rate variability are measured during supine rest, active standing up and standing. In addition to training-induced fatigue, the orthostatic test results are affected by several other factors, such as mental stress, sleep, latent illness, environmental changes temperature, altitude , and others.

Estimates your aerobic fitness at rest without any exertion in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake VO2max and tells on what aerobic fitness level you are compared with people of the same age and gender. The test is based on resting heart rate, heart rate variability, gender, age, height, body weight and your self-assessment of the level of long-term physical activity. You can compare your value to the population norms, the average values of people of the same age and gender. To be able to follow the progress, the test should always be carried out under the same conditions, meaning at the same time of day, in a peaceful environment, and following a light training day or a day of rest.

Calculates the number of calories burned based on your individual data: Heart rate-based calorie calculation is used when heart rate is measured, and it measures burned calories the most accurately also in conditions like cycling or lifting weights. Activity-based calorie calculation is used in training computers and activity trackers, when heart rate is not available.

Troubleshooting V650 sync in FlowSync (Mac OS)

You can see the cumulative energy expenditure in kilocalories, kcal during exercise and total kilocalories of the session after exercise. You can also follow your total daily calories. Helps you to understand how each training session benefits your fitness.

It also gives you motivating feedback immediately after exercise. With the Training Benefit feature, you can make your training more varied by altering your training intensity and duration. The Training Benefit feedback is based on exercise intensity and duration. It reads into how much time you spend and how many calories you burn in each intensity zone. You get a quick overview after each session and for more detailed feedback, you can either check your training file from your training computer or later in the Polar Flow app or web service.

Polar RSCX PTE/Garmin Edge /Garmin Edge /Garmin Edge - Singletrack Magazine

Training Load shows you how strenuous you training session was and helps you compare the load of different workouts. For example, you can compare the load of a long low intensity cycling session to that of a short high intensity running session. Training Load is based on the intensity and duration of a training session. The intensity of a session is measured mainly by using your heart rate. The calculation is further affected by your personal information, such as age, sex, weight, VO2max and training history. Your aerobic and anaerobic threshold values are used in the calculation.

In addition, the sport you are doing is taken into account via a sport specific factor, which improves the calculation accuracy.

Polar RS800CX

Recovery Status helps you to find balance between training and rest and estimates how much training load you can tolerate. It keeps track of your cumulative load — that is, the intensity, volume and frequency of your training as well as your daily activity measured by a Polar wrist unit. Recovery Status takes your training background into account and estimates your current and future level of physical strain.

Too much training in relation to time for recovery may lead to fatigue and decrease in performance. On the other hand, with too little training within a time frame, you may not take advantage of your whole capacity. By keeping an eye on your recovery status you can plan your training so that you avoid over- and undertraining. Directs you to your starting point in the shortest distance possible straight line distance , as well as shows the distance to your starting point.

Distance km, mi can be set and measured in several ways. Training distance tells you the distance traveled during a training session.

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Lap distance tells you the distance of one lap. Allows you to identify your current altitude and to determine altitude-related conditions. Altitude is measured either with GPS or an atmospheric air pressure sensor. Allows you to choose the sport relevant for your training from over a hundred Polar sports with sport-specific reports. You can get the most valuable information for you from your chosen sport. All sport profiles are based on certain logic and the most common endurance sports are enhanced with Polar-specific multipliers affecting calorie and training load calculation.

You can choose and adjust your own favorite sports and define specific settings for each one in Polar Flow. In more advanced training computers you can get tailored views during your training and choose what data you want to follow during training, for instance heart rate or just speed and distance. You can tailor your training views to fit your needs. Customize your training views in the sport profiles settings in Polar Flow. Built-in GPS provides accurate speed and distance measurement for a range of outdoor sports, and allows you to see your route on the map in the Polar Flow app and web service after your session.

You can create training targets in Polar Flow and save them to your training diary or as favorites for later use. Sync your targets to your training device.

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Your device will guide you throughout your training. You will get an alert on your device when you need to slow down or speed up to make sure your training goes as targeted. After the training session you can analyse your result and compare it with your target in Polar Flow.