Brian mac illinois agility test normative data

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Illinois Agility Run Test

Cyclists of Greater Seattle. Mitzi Turcitu. Darlyn Reddy. Check timing gate equipment and calibrate if required. See more details of pre-test procedures. The length of the course is 10 meters and the width distance between the start and finish points is 5 meters. Four cones are used to mark the start, finish and the two turning points. Another four cones are placed down the center an equal distance apart.

Arrowhead Agility Test

Each cone in the center is spaced 3. Subjects should lie on their front head to the start line and hands by their shoulders. On the 'Go' command the stopwatch is started, and the athlete gets up as quickly as possible and runs around the course in the direction indicated, without knocking the cones over, to the finish line, at which the timing is stopped. An excellent score is under See the full rating norm scores for the Illinois Test. This is a simple test to administer, requiring little equipment. Also, the players ability to turn in different directions and different angles is tested.

Choice of footwear and surface of area can effect times greatly. Results can be subject to timing inconsistencies, which may be overcome by using timing gates. Cannot distinguish between left and right turning ability. Getchell B. Physical Fitness: A Way of Life, 2nd ed. New York: